As a successful woman, Healthista asked Sara Tye to talk about the inspirational book that has helped her most.
Here's what she said about Detox for Life: The 28 Day Detox Diet and Beyond:
"I was really quite ill with endometriosis, and just overdoing it in most areas of my life. At the time, I was in Boston and it was so cold. I was so ill and traveling on the subway, and I thought I drastically needed to change something, so I decided to try something radical.
It was a while ago and detoxing was quite new, but I was recommended this book. I read it twice first; you need to, so you can manage the food each day and the preparation. You need to eat what you are told and in the correct order. Lastly, you need to practice affirmations, body scrubbing and salt baths daily. It’s a full body and mind change. I felt unbelievable. I do all this and more now.
I am gluten-free and I exercise 12 hours a week. I still drink coffee and have treats, but it changed my whole outlook. I learnt that you can completely change your eating and life habits, it just takes real commitment."